In 100 g (Grams) of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated there is 0.02 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Pork, cured, ham, shank, bone-in, separable lean and fat, unheated.

Cookies, gluten-free, lemon wafer	4.79 mg
Glutino, Gluten Free Wafers, Lemon Flavored	4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen	3.36 mg
Soup, ramen noodle, chicken flavor, dry	3.3 mg
Soup, ramen noodle, any flavor, dry	3.29 mg
Soup, ramen noodle, beef flavor, dry	3.28 mg
Cookies, sugar wafers with creme filling, regular	3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added	3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added	3.14 mg
Salami, dry or hard, pork, beef	3.04 mg
Spices, chili powder	2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	2.62 mg
Wasabi	2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce	2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type	2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	2.04 mg
Snacks, peas, roasted, wasabi-flavored	1.95 mg

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated are listed below.

Water	65.23 g	65.23%
Energy (calorie)	177 kcal
Energy (joule)	739 kJ
Protein	21.61 g	21.61%
Total lipid (fat)	9.85 g	9.85%
Ash	2.91 g	2.91%
Carbohydrate, by difference	0.41 g	0.41%
Fiber, total dietary	0 g
Sugars, total	0.06 g	0.06%
Sucrose	0 g
Glucose (dextrose)	0.06 g	0.06%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.92 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	243 mg	0.24%
Potassium, K	339 mg	0.34%

Nutrients in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated